Sleep can be a major problem for everyone at some point in their lives. Whether it’s a depressing period in your life that’s making sleep difficult or a health issue that’s making you wake up every few hours, a lack of sleep can be debilitating. You might also have trouble falling asleep, or you could be encountering some issues with your mattress itself. Getting a good night’s sleep is difficult if you’re unsure on how to do it. However, by following a few of these simple steps, you’ll find that going to bed and waking up feeling refreshed instead of groggy is possible and a lot easier than you think.
Remove electronics from the bedroom
While screen time can be good for you, it’s bad to have too many electronic devices in the bedroom. This is because you’re more likely to respond to late night text messages or watch television shows while you’re lounging in bed. This can keep you up at night, meaning you get less overall sleep. While it’s understandable that it can be hard to fall asleep, distracting yourself from actually trying to sleep isn’t a good thing and it’s one of the leading causes of why people wake up feeling groggy.
Start by removing things like laptops and televisions from the bedroom. This also helps because you don’t want your mind and body to associate televisions and laptops with sleep, you want to keep them separate. If you use your phone as an alarm, then consider getting a standalone alarm for a bit of money and charging your phone in the living room or somewhere else instead of using it as an alarm. This will help you keep your phone away and reduce distractions. If that’s not possible, then at least turn it on to silent and turn off the vibrate so it doesn’t distract you.
Deal with bed issues
Not everyone has a fancy bed to sleep on that’s comforting, soft and helps you drift off, but it’s worth investing in one if you don’t own one. Check out this article from ChooseMattress.com to find a mattress that will deal with back pains, aches and all kinds of issues that are probably preventing you from getting a good night’s sleep. Keep in mind that you sleep for around 33% of your entire life, meaning it’s worth investing in a good bed to sleep in. Don’t be surprised if you end up spending a couple hundred on a bed—it’s a worthwhile investment.
Practice a bedtime ritual
Lastly, we can’t forget about the ever-so-wonderful bedtime ritual. Bedtime rituals can make the difference between a terrible and fantastic night of sleep. This can include automatic dimming lights, staying away from the bedroom, taking a bath or even a skincare routine that signals to your body that it’s time for sleep. Take a look at this fantastic article from Bembu.com for a couple of great bedtime ritual ideas. As long as you stick to these rituals and practice them every night, you’ll find it becomes much easier to focus on sleeping.